Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates, losing your wallet and a constant lateness are normal aspects of your life, you might not believe they are a problem. These behaviors could be a sign of adult ADHD.
ADD is more common in adults than previously recognized however, it is often ignored by family physicians. Patients suffering from ADD typically have multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar disorder) as well as addiction and anxiety issues.
1. You Have a Hard Time Concentrating
If you are having trouble focusing, it could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to aid in concentration.
Adults, the signs of ADHD aren't as obvious as in children. They can manifest as a general restlessness or a feeling of anxiety. You may not be easily able to sit still during conversations, or you might be playing around in meetings or fiddling with your phone, which is called fidgeting. These behaviors could cause you to miss important information or make it more difficult for others to comprehend what you mean.
You might also discover that you are frequently distracted, especially with regards to tasks, appointments and other obligations. You might be prone to procrastinate by staying up late to finish school papers or work on an assignment a day or two before its due date. These behaviors may appear to be normal personality traits that will never change, however if they affect your relationships and work they could indicate you have ADD.
3. You're always late
If you're always late, and then make excuses it could be an indication that you suffer from adult ADHD. Expert in time management Carmel Moore says that people who are chronically late may be driven by the desire to rush or are impatient and don't consider the amount of time it takes to travel from point A to B. i thought about this tend to engage the idea that it will take less time than it actually takes.
4. You're having trouble managing your time
Procrastination is a trait that a lot of adults carry around with their childhood. It could be a feature of your personality that you cannot change. It is possible that you are still putting off responding to text messages or calling people back. You may always be late to work or for other reasons. If these behaviors are affecting your life, it could be an indication of an adult add. Putting things off can cause depression, anxiety and even burnout.
5. You have a difficult time keeping track of your time
It might appear that your procrastination problems from high school are long gone, but sometimes these tendencies persist into adulthood. If you're constantly losing things or leaving them out in plain sight it could be an indication that you need to improve your organizational abilities. In the same way, if you're always hitting snooze on your alarm, only to forget to ensure that your family's cat is fed, or put off completing projects due in the near future until they're close to the deadline, these behaviors could be signs of adult ADHD. You need to address these issues before they harm your relationships and career, as well as your mental health. Help is available. You can get back on track with small changes to your routine!